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CLASS
SCHEDULE
Day
Time
Class - Instructor
Monday
6:10 AM
SPIN
9 AM
KETTLEBELLS
10 AM
KETTLEBELLS
12 PM
XERT BOOTCAMP
6 PM
SPIN
6 PM
KICKBOX
Tuesday
6 PM
XERT BOOTCAMP
Wednesday
6:30 AM
KETTLEBELLS
12 PM
XERT BOOTCAMP
6 PM
SPIN
6 PM
KICKBOX
Thursday
9AM
KETTLEBELLS
10:10AM
SPIN
6 PM
XERT BOOTCAMP
Friday
6 AM
KETTLEBELLS
Saturday
8 AM
BOOTCAMP
9 AM
SPIN
9 AM
TBA
Sunday
9 AM
KETTLEBELLS
9 AM
SPIN
10:15AM
XERT BOOTCAMP
10:30AM
XERT BOOTCAMP
CLASS
DESCRIPTION
Class Name
Description
"SOULFUL SUNDAZE"
Spin to special dj mixes for the extended house version of this class. DJ Andreas' deep house mix for 60, 75 or 90 min climbs
CYCLETHERAPY
gstar's deepest Spin ride yet. No lights total darkness and no beats for the music. You gotta learn to find your way sometimes and this class will show you how. Not to be missed
FREESTYLE SATURDAYS
No rhyme or reason for the drills and what order...how ever the music grooves ...so goes your fat burning, gut busting, ass shrinking session
MELT
gstar's special booty camp... no weights, balls, bands, bars or bull...just you and me for 30 non-stop free body weight minutes
WHIPPED
Paul Fay takes his extensive knowledge to the floor for this one hour all inclusive total body blast Boot-camp