CLASS SCHEDULE

Day Time Class - Instructor

Monday 6:10 AM SPIN
9 AM KETTLEBELLS
10 AM KETTLEBELLS
12 PM XERT BOOTCAMP
6 PM SPIN
6 PM KICKBOX

Tuesday 6 PM XERT BOOTCAMP

Wednesday 6:30 AM KETTLEBELLS
12 PM XERT BOOTCAMP
6 PM SPIN
6 PM KICKBOX

Thursday 9AM KETTLEBELLS
10:10AM SPIN
6 PM XERT BOOTCAMP

Friday 6 AM KETTLEBELLS

Saturday 8 AM BOOTCAMP
9 AM SPIN
9 AM TBA

Sunday 9 AM KETTLEBELLS
9 AM SPIN
10:15AM XERT BOOTCAMP
10:30AM XERT BOOTCAMP

CLASS DESCRIPTION

Class Name Description
"SOULFUL SUNDAZE"
Spin to special dj mixes for the extended house version of this class. DJ Andreas' deep house mix for 60, 75 or 90 min climbs
CYCLETHERAPY
gstar's deepest Spin ride yet. No lights total darkness and no beats for the music. You gotta learn to find your way sometimes and this class will show you how. Not to be missed
FREESTYLE SATURDAYS
No rhyme or reason for the drills and what order...how ever the music grooves ...so goes your fat burning, gut busting, ass shrinking session
MELT
gstar's special booty camp... no weights, balls, bands, bars or bull...just you and me for 30 non-stop free body weight minutes
WHIPPED
Paul Fay takes his extensive knowledge to the floor for this one hour all inclusive total body blast Boot-camp
BOTTOM
55 Charles Street Floor 2 | The Warehouse District | Needham, MA. 02494 | 781-44GSTAR |